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Posted by Heidi Swanson

https://www.101cookbooks.com/grillable-tofu-burgers/

https://www.101cookbooks.com/wp101/archives/tofu-burgers-recipe.html

Wayne calls this the “1996 Veggie Burger.” It’s basically an old-school hippie burger. I love them for a few reasons. First, they’re grill-able. Second, they’re made from ingredients I understand – organic tofu, seeds, nuts, eggs, spices, and breadcrumbs. And third, they’re endlessly adaptable by switching up the spices & your burger toppings.

The Recipe

On the cooking front, I’ve been cleaning out some drawers. Primarily going through old magazine clippings (which is part of the reason I’ve been featuring more magazine inspired recipes than usual). I’ve been finding lots of gems, and these tofu burgers jumped out at me. I’ve adapted them from a reader contributed recipe that ran in the October 2004 issue of Sunset Magazine. The recipe was sent to Sunset by Jeremy Wolf of San Francisco, and I enjoyed them so much! They were impossibly easy to make, relying on the “throw everything in the food processor” technique, and called for a quirky mix of ingredients ranging from tofu, seeds, and nuts, to mustard, cumin, and mushrooms. In the years since, I’ve done a lot of variations, and I’ll talk through a few of them below.

I will say, I suspect you’ll be tempted to tweak the seasonings, and you should! But here’s my advice. Don’t skimp on the cumin or mustard, you need some assertive flavors to kick in – keep in mind you’re dealing with ground tofu and eggs as a burger base. Whatever you do think bold!

Tofu Burgers – How To Cook Them

One of the great things about these is you can cook them a number of ways. You can use a skillet, you can grill them, or you can bake them. The main thing you need to do is blend the mixture to a smooth-ish consistency. Then firmly shape and press the mixture into firm patties. I call for the firmest tofu you can find (extra-firm), but each tofu brand has a different quantity of water in it. If your mixture is too wet, simply blend in more breadcrumbs 1/4 cup at a time, and go from there. The mixture also firms up as it sits, so keep that in mind. You can let it rest for 10 minutes or so before shaping if you have the time.

Tofu Burger Variations

A number of people have attempted to make these without the egg. I haven’t tested that version yet, but here’s are a few notes from the comments. From Lisa,”For the vegan, I reserved part of the batch before adding eggs, and put in a tablespoon of almond butter as a binder, plus a little extra breadcrumbs.” Jacqui says,”…although I was out of eggs, so I used 2 T of chia seeds mixed with 6 T of water as a replacement. Worked great!”

For a gluten-free option Lisa commented with this brilliance, “I make something similar to these and use masa harina instead of breadcrumbs for a gluten-free option… it definitely gives it a “southwestern” twist, and is SO delicious.”

Cooking Tips

If you’re nervous about the patties falling through grill grates, Judith says,”…my husband was in charge of the grill, started out on aluminum foil, we thought they might fall through the grates, he ended up putting them right on the grates (they firmed up while cooking on the foil for a bit) and they were wonderful!”

A couple other favorite summertime sandwiches include this chickpea salad sandwich and this veggie burger from Super Natural Cooking. And I like to bring these when we’re out camping. Here’s where you can see all my favorite camping recipes. Enjoy!!

More Tofu Recipes

• Tofu Scramble
• Sesame Seeded Tofu
• Caramelized Tofu
• Tofu Spring Rolls
• Salt and Pepper Tofu
• all tofu recipes

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Posted by Heidi Swanson

https://www.101cookbooks.com/veggie-kebabs/

https://www.101cookbooks.com/?p=10629

These marinate-ahead veggie kebabs were inspired by a recent trip. A couple of weeks back we drove east from Los Angeles to camp in Joshua Tree with the trailer. From there we headed south to Anza-Borrego Desert State Park – if you’ve never been, it’s magical. That said, the weather was conflicted! SO hot during the days, then big rain one night, and the wind mad for white knuckle driving. We agreed that the highlight on the cooking front was these spicy yogurt-slathered veggie kebabs. I make them often at home, year-round, but they are extra special when enjoyed under the stars. I love that they can be grilled or baked, all your ingredients marinate in one container until you’re ready to skewer & cook your kebabs, and you can adapt to whatever ingredients you have on hand.
 

Prep-ahead Veggie Kebabs

I tend to prep some easy meals whenever we go camping and these spicy yogurt-slathered veggie kebabs are always top of the list (here’s where you can find more camping recipes). They are pictured here made with paneer cheese, artichoke hearts, mushrooms, and onions. I’ll talk more about the marinade down below. The recipe you’ll see below is written incorporating the ingredients pictured, but I just want to make sure you don’t feel limited to this combination. Half the fun in cooking veggie kebabs is playing around with what you put on the skewers. For example…

Favorite Ingredients for Veggie Kebabs

• mushrooms: I can’t remember the last time I cooked veggie kebabs without mushrooms as a main component – they’re a must. Have fun with different types – the standards (cremini, button, Portobello,etc.) are all great and easy to source. Also keep an eye out for king oyster mushrooms, maitake, matsutake, oyster, lobster mushrooms and the like. Mix it up with more than one type if you can.
• frozen artichoke hearts: I like to thaw these the day I plan on marinating the veggie kebab ingredients, then incorporate them into the mix. I usually thread the artichokes onto the skewer through both ends, so they’re folded over, although I’m noticing I didn’t do that in these photos. Meant to! There are also fantastic artichokes jarred in oil – drain, pat off any extra oil, marinate and skewer. 
• paneer: once I figured out just how well paneer freezes, I always have some on hand. Whenever I go to the Indian market I stock up on 4-5 blocks, then freeze most of them for later use. Unlike tofu, which changes texture dramatically after freezing, paneer stays very similar to its pre-frozen state once thawed.
• peppers: I love adding shishito peppers to my kebabs, but red or green bell peppers are easy to find and popular.
• corn: – cut into rounds or half-moons: When corn is in season this is a great addition.
• tofu: I don’t typically use tofu for these veggie kebabs, I much prefer the paneer with this marinade and flavor profile. That said, if you’re looking to make a vegan or dairy-free version, you can certainly experiment with tofu and a dairy-free yogurt.
• broccoli or cauliflower florets: I always regret not adding more broccoli to the kebabs.
• onion wedges and/or shallots: These add great flavor and structure. The key here is cutting the shallot or onion large enough to easily thread onto the skewer yet small enough that it cooks through. 

The Marinade 

There are a lot of things I love about this marinade. It’s yogurt based and the sort of marinade you might see used to tenderize meat in many traditional cuisines (Indian tandoor, Turkish, Greek, etc.) before grilling or placing in an oven. Tenderizing meat isn’t a factor here, but using yogurt marinades, I love the way they brown, set and caramelize when heated (especially on direct flame). Yogurt marinades often have a yogurt base paired with a citrus juice (often lemon), and then whatever herbs, spices, salts, and seasonings beyond that. Here you’ll see I like a jolt of mustard, a good amount of spice, relish for dimension, and some turmeric for earthiness and color. 

Veggie Kebabs = Make Ahead

The other great thing about this marinade is the ingredients can marinate for a while if needed. Up to three, maybe four days – depending on what you’re marinating. I do it regularly, where I grill veggie kebabs one night, but don’t use up all the ingredients. Then come back two days later and skewer up the rest of the kebabs. So basically, whip up the marinade, and toss your ingredients. Then whenever you’re ready, skewer and cook. If this looks like your kind of thing, here are a few more favorite camping recipes.

How Should I Cook these Veggie Kebabs?

You have options! The short answer is to use whatever you’ve got. I typically go for the grill, but it really depends a lot on the time of year and where I am. These kebabs are equally good baked in a hot oven on a sheet pan, or baked (also on a sheet pan) in a pizza oven. We have one of those propane-powered portable pizza ovens and that’s what you see in the video below. We’ve found keeping them toward the front when using the pizza oven works best, and rotate often.

Veggie Kebab Video

Tips for Making the Best Veggie Kebabs

There are a couple things to keep in mind on this front, but in general keep it simple and embrace a marinade you love. Beyond that:

• Start with great in-season ingredients.
• Cut ingredients into similar sizes: This makes for nicely balanced kebabs where ingredients are more likely to cook evenly.
• Grill or bake using appropriate heat: You want the inside of each ingredient to cook nicely in the same amount of time it takes to develop good color and flavor on the outsides. If you cook too hot the outside could burn while the middle remains raw – not good!

What to Serve with Veggie Skewers

So many things work great alongside these veggies kebabs. I love to serve them over a flavor-boosted slather in a shallow bowl. For example, something like this Beet Caviar, or this Mung Bean Hummus, this Seed Pate, or the Peace, Love & Energy Dip. I also love to add a grain component and these kebabs are great alongside a big scoop of quinoa or something along the lines of this Super Orange Citrus Rice, this Sesame Coconut Rice, or Bryant Terry’s Amazing Green Rice.

Do I Need to Soak Wooden Skewers Before Grilling?

The last thing I’l mention before we get to the recipe is that I always forget to soak my wooden skewers before grilling. I intend to soak them for about 30-40 minutes before skewering, but similar to the way I always burn pine nuts, I never remember to soak the skewers. What to do? It’s ok, even ten minutes is better than nothing, do what you can. If you’re short on soaking time another thing you can do is really stack up the ingredients so there is minimal wood exposure. It makes the kebabs a bit more challenging to handle, but the skewers will hold up better.

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